Publicaciones de Bienestar Mental

Los Beneficios del Mindfulness en la Vida Diaria

Descubre los beneficios del mindfulness y cómo puedes incorporarlo en tu vida diaria para reducir el estrés, mejorar tu bienestar mental y encontrar mayor claridad y enfoque.

How to Come Back From Burnout

Burnout is tough. When you are burnt out from something, you resent it, and don't want touch it again. This unhealthy relationship with that thing only decreases your productivity and your mental health. Well, this exactly happened with me and programming.